🍽️ Keto Swedish Meatball Casserole
Ingredients
Meatballs
1 ½ lbs ground beef (or beef + pork mix)
1 egg
1/3 cup almond flour
1/3 cup grated parmesan
1 tsp garlic powder
1 tsp onion powder
1 tsp dried parsley
1 tsp salt
1/2 tsp black pepper
2 tbsp butter or olive oil (for browning)
Creamy Swedish Sauce
2 tbsp butter
1 cup beef broth
1 cup heavy cream
2 oz cream cheese
1 tsp Dijon mustard
1 tsp Worcestershire sauce
1/2 tsp garlic powder
1/2 tsp onion powder
Salt & pepper to taste
Optional: 1–2 tbsp sour cream for extra richness
Instructions
1. Preheat
Heat oven to 375°F (190°C).
2. Make the Meatballs
Mix ground meat, egg, almond flour, parmesan, and seasonings.
Roll into 1–1.5 inch meatballs.
Brown in a skillet with butter/oil until golden (they don’t need to cook through).
Place browned meatballs into a baking dish.
