Keto Swedish Meatball Casserole

3. Make the Swedish Cream Sauce

In the same skillet, melt 2 tbsp butter.
Add beef broth, scraping browned bits.
Add heavy cream + cream cheese and whisk until melted and smooth.
Stir in Dijon, Worcestershire, garlic/onion powder, salt, pepper.
Let simmer 3–4 minutes until thickened slightly.

4. Assemble & Bake

Pour the creamy sauce over the meatballs in the baking dish.
Bake 20–25 minutes until the sauce is bubbly and meatballs are fully cooked.
Optional: Sprinkle with fresh parsley.

🍴 Serve With (Keto Options)

Cauliflower mash
Zucchini noodles
Shredded sautéed cabbage
Roasted green beans
Keto cloud bread or drop biscuits

⭐ Macros (per serving, 6 servings) – Approx

Calories: 430–480
Net Carbs: 3–5g
Protein: 25–28g
Fat: 35–40g