The white mulberry (Morus alba) is a plant native to Asia, renowned not only for its delicious fruit but also for its numerous health benefits. Today, it can be found in many countries, especially in Europe, where it has become popular as a natural remedy to support health and the immune system. Fruits and vegetables.
What does a white mulberry tree look like?
The whitest varieties resemble the more common ones in shape, but their color is lighter: white or cream, sometimes slightly yellowish. They are delicate, juicy, and very sweet. Ripe ones can be eaten raw or dried, which preserves their nutritional qualities for longer.
Health benefits of white mulberry
The white mulberry is valued in natural medicine for its richness in vitamins and minerals. In summary:
Vitamin C – supports immunity and protects against colds,
Iron – helps fight anemia,
