Eggs have long been a breakfast staple, celebrated for their protein, vitamins, and versatility. But recent research has revealed that eating eggs first thing in the morning can have surprising effects on your body—some beneficial, some that may require caution
1. Boosts Satiety and Reduces Snacking
One of the most widely studied benefits of a morning egg is its ability to keep you full for hours.
Dr. Sarah Thompson, a registered dietitian, explains:
“Eggs are high in protein, which slows digestion and helps maintain steady blood sugar levels. People who eat eggs for breakfast often report less snacking and smaller portions at lunch, which can support weight management.”
A 2018 study in the International Journal of Obesity found that participants who ate eggs for breakfast consumed fewer calories over the course of the day compared to those who ate a bagel-based breakfast.
CONTINUED ON THE NEXT PAGE.
