Yes! A standard high-speed blender works perfectly. Simply blend the ingredients with a small amount of water and strain the liquid using a nut milk bag or fine mesh strainer.
Why is black pepper included in a juice recipe?
Black pepper contains piperine, a natural compound that increases the absorption of curcumin (from turmeric) in the human body by up to 2,000%.
What is the best time of day to take this shot?
Most people prefer taking it first thing in the morning on a comfortable stomach or right before breakfast to set an energized tone for the day.
Making fresh wellness shots at home is a simple, cost-effective way to take charge of your daily nutrition with vibrant, whole-food ingredients. Try mixing up this quick recipe this week, and share your favorite morning routine adjustments in the comments below!
