While vitamin D is known for its numerous health benefits , its supplementation is subject to many warnings. Between its genuine necessity and the risk of overdose, the question arises: is it safe to take? A recent study offers reassurance, suggesting that there is no risk, even with high doses, as long as they remain within certain limits.
An essential nutrient, but often deficient
Vitamin D plays a fundamental role in the absorption of calcium and phosphate, essential for bone and muscle health . A deficiency in this vitamin is associated with numerous conditions: osteoporosis, sarcopenia, cognitive impairment, cardiovascular disease, and a weakened immune system.Vitamins and supplements
Lack of sun exposure , particularly in autumn and winter, explains why a large part of the population has insufficient levels of vitamin D. To remedy this, many choose to take supplements, sometimes throughout the year.
