Putting 2 drops of oil in your navel is a classic Ayurvedic self-care practice known as Nabhi Chikitsa that helps soothe abdominal discomfort and promote deep relaxation. This gentle, time-tested home technique leverages gentle massage around the belly button to calm the nervous system and nourish dry skin naturally. 🌿
Ingredients and Preparation Steps
To practice this soothing routine safely at home, gather these simple natural ingredients and follow the step-by-step application instructions below.
Ingredients Needed:
- 2 drops of high-quality carrier oil (such as cold-pressed castor oil, coconut oil, almond oil, or sesame oil)
- Optional: 1 drop of gentle essential oil (like lavender or chamomile) diluted into 1 tablespoon of carrier oil
- A clean towel or cotton cloth…
