Why you should eat chia seeds every day and how to use them

It is gluten-free
This seed can replace eggs, and all you have to do is mix it with water to create a gel and add it to recipes.
- It treats digestive problems due to its high fiber content.
- It is one of the best foods for brain and heart health, due to its 20% omega-3 fatty acids, a content that is even eight times higher than in salmon.
- Contains 20% protein.
- Supports the health of nails, hair and skin
- They contain 6 times more iron than spinach.
- It is an extremely powerful antioxidant and has 4 times more antioxidants than blueberries.
- It is ideal for diabetics, as it regulates blood glucose levels.
- Contains 8 types of amino acids.
- Contains 5 times more calcium than milk.
- They contain more potassium than bananas.