This crustless tuna and tomato quiche is a tasty and quick dish to prepare, ideal for a light meal or a picnic. Its soft texture and delicious flavor make it a real treat for the taste buds.

Ingredients

• • 200 g (about 7 oz) of canned tuna — well-drained; packed in water or oil, according to preference

• • 3 to 4 ripe tomatoes — firm but ripe, sliced or diced

• • 3 large eggs — at room temperature for easier mixing

• • 200 ml (about ¾ cup plus 1½ tablespoons) of heavy cream — or crème fraîche for a richer texture

• • 100 g (about 1 cup) of grated cheese — Gruyère, Emmental, Cheddar, or a mix of your favorites

• • 1 tablespoon of Dijon mustard — adds depth and a pleasant tang

• • Salt and freshly ground black pepper — to taste

• • Herbes de Provence or fresh basil — to taste, for an aromatic finish