The Ultimate Superfood Pudding: How One Spoon Can Transform Your Health

In a jar or bowl, combine the chia seeds with your chosen plant-based milk.

Add vanilla extract, sweetener, and a pinch of salt.

Whisk thoroughly for about one minute to evenly distribute the seeds.

Let it sit for 5 minutes, then stir again to prevent clumping.

Cover and refrigerate for at least 2 hours or overnight until thick and creamy.

How to Make

Use the ideal ratio: 1 tablespoon of chia seeds to 3–4 tablespoons of liquid.

Stir twice to ensure a smooth, lump-free texture.

For a creamier consistency, blend the pudding into a smoothie-style bowl.

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