- Beta-Carotene: A potent antioxidant for skin health and cell repair.
- Potassium: Supports fluid balance, nerve signals, and muscle contractions.
- Dietary Fiber: Promotes satiety and healthy digestion.
- Zinc (from Seeds): Essential for immune response and tissue recovery
.
How to Select and Store Fresh Squash
Choose specimens that feel heavy for their size with a firm, unbroken stem. Whole, uncut squash keeps well in a cool, dark place for up to two months.
Once sliced, store pieces wrapped tightly in the refrigerator for up to five days. You can also steam or roast the flesh, puree it, and freeze it in airtight containers for up to six months to maintain peak freshness and nutritional quality.
