5. When to See a Healthcare Provider
See a healthcare provider if you experience:
- Knee pain lasting more than 2 weeks
- Swelling, locking, or the joint giving way
- Pain after an injury
- Difficulty climbing stairs, walking, or performing daily activities
Depending on the cause, treatment may include physical therapy, targeted exercises, medication, or other options.
What to Avoid
- ❌ “Miracle cures”: No drink can rebuild cartilage in 14 days.
- ❌ Stopping medication: Never stop prescribed medication without your healthcare provider’s advice.
- ❌ Overdoing it: Suddenly increasing exercise or making major dietary changes may cause problems.
Final Thoughts
A green drink is a refreshing way to add more vegetables to your diet. For long-term joint comfort and mobility, focus on regular movement, strength training, a balanced diet, maintaining a healthy weight, and working with your healthcare team.
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