Eating Cashew Nuts: What Doctors Say About Your Body 🥜

 

 

Nutritional Breakdown of Cashews

  • Magnesium: 83 milligrams (20% Daily Value) per ounce
  • Copper: 0.6 milligrams (67% Daily Value) per ounce
  • Protein: 5 grams per ounce
  • Healthy Fats: 12 grams (primarily monounsaturated) per ounce 🥑

How to Store Cashews for Maximum Freshness

Keep cashews in an airtight container placed in a cool, dark pantry for up to three months. To prolong shelf life up to a year and prevent natural oils from going rancid, store them directly in the refrigerator or freezer. 💡

Frequently Asked Questions