Step-by-Step Instructions
Step 1: Cook the Protein and Eggs
Heat half a tablespoon of avocado oil in a large skillet or wok over high heat. Add your cubed chicken, season lightly with salt and pepper, and sauté for about 5-6 minutes until cooked through and golden. Transfer the chicken to a plate. In the same pan, turn the heat down to medium, pour in the beaten eggs, and scramble them gently until just cooked. Remove and set aside with the chicken.
Step 2: Sauté the Aromatics and Veggies
Turn the heat back up to high, add the remaining oil, and toss in the garlic, ginger, and the white parts of the green onions. Cook for just 30 seconds until fragrant. Add the peas and carrots, stirring rapidly for 2 minutes until they soften slightly but keep their bright color.
Bringing it All Together
Step 3: Fry the Rice
Dump your cold, chilled rice directly into the smoking hot pan with the vegetables. Use a wooden spoon or spatula to break up any clumps. Stir constantly for about 3-4 minutes. You want to hear the rice crackle and pop—this means it is actually frying and building texture.
Step 4: Toss and Sauce
Return the cooked chicken and scrambled eggs back into the skillet. Drizzle the low-sodium soy sauce and the toasted sesame oil evenly over the top. Toss everything together vigorously for another 1-2 minutes until the rice absorbs the rich brown color. Top with the remaining green parts of the scallions and remove from heat.
Smart Customizations for Weight Loss
If you love the flavor of this easy chicken fried rice but want to lower the carbs or boost the volume, try these simple health hacks:
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Go Low-Carb (Cauliflower Rice): Swap out half (or all) of the real rice for riced cauliflower. It cuts the calories drastically while giving you a massive volume boost.
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Add More Greens: Toss in some chopped broccoli florets, baby spinach, or shredded cabbage during the vegetable step to round out your Healthy Balanced Diet Plate.
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Perfect for High Protein Meal Prep: This dish reheats beautifully in a skillet or microwave. Pack it into airtight glass containers for a ready-to-go, nutritious lunch at work.
