Yes. When dehydrated, saliva becomes thicker, which can irritate the throat and lead to involuntary mouth breathing and drooling.
Does changing my pillow help stop drooling?
Using an ergonomic pillow that supports your neck and elevates your head slightly can promote nasal breathing and discourage sleeping flat on your stomach.
If you frequently wake up with a wet pillow, observing your sleeping position and nighttime habits is the best place to start. Pay attention to how your body feels upon waking, and share your experiences or tips in the comments below!
