Eating smaller portions
Increasing natural fiber intake
Drinking water throughout the day

4. Balance weakens, but it can be trained

One of the most dangerous changes after 70 is the loss of balance.
This is not only due to muscles, but also to changes in the inner ear, vision, and the brain’s reaction speed.

The good news is that simple balance exercises can reduce the risk of falls by up to 45%.

Some examples:

Standing on one foot while holding onto a chair
Walking in a straight line, placing one foot in front of the other
Gentle tai chi or slow, controlled movements