Remember that flax seeds are not a magic ingredient. They won’t create a calorie deficit on their own, without a healthy diet and exercise plan.
Chia, flaxseed, and apple for weight loss: Recipes with flaxseed
Ground flaxseed weight loss drink
You can make your own flaxseed weight loss drink by grinding flaxseeds, or you can buy pre-ground flaxseeds. This drink can boost your metabolism, help you feel full longer, and improve your digestion.
1 teaspoon freshly ground flax seeds (you can grind the seeds in advance and refrigerate them) 1 slice of lemon 6 to 8 ounces of hot water
Combine the ground flax seeds with the hot water and stir well. Add the lemon wedge to your glass and give it a squeeze for some flavor and a vitamin C boost. You can drink this once a day while trying to lose weight.
Chia, flaxseed, and apple for weight loss: flaxseed with apple
One chopped apple, one tablespoon of ground flax seeds, one tablespoon of honey, and one cup of water.
Be sure to use spring water or steam-distilled water, and use organic ingredients if possible. The touch of honey in this recipe adds a hint of sweetness to the apple and seed mixture. Some people, who don’t normally add any sweetener to a drink, may find that the apple makes the drink sweet enough for them and that adding honey isn’t necessary.
You can also read: The benefits of parsley
Chia, flaxseed, and apple for weight loss: Thick drink.
It’s fine if it’s a little thick and has a wallpaper paste-like texture. If you like, you can add a little more water or even ice to make it more drinkable if you can’t handle the texture. However, keep in mind that it’s this glue-like texture that will help remove waste and mucus from your body.
