Storage and Long-Term Quality Tips
To preserve the delicate fats and maximize the ongoing health benefits of pumpkin seeds, store raw shelled seeds in an airtight container in a cool, dark pantry for up to two months.
For extended freshness, store pumpkin seeds or cold-pressed pumpkin seed oil in the refrigerator or freezer. Cold storage prevents oxidation and rancidity, ensuring your seed supply remains fresh, crisp, and nutrient-dense for up to one year. 
Frequently Asked Questions
What is the best time of day to eat pumpkin seeds for sleep benefits?
Consuming a quarter-cup serving of pumpkin seeds about 1 to 2 hours before bed gives your body adequate time to digest the tryptophan and magnesium, facilitating smooth muscle relaxation and better sleep onset….
