Research and expert opinions from sources like Healthline and professional dermatologists consistently highlight these concerns. A 2024 review published in Integrative Dermatology noted the potential uses of baking soda in controlled medical settings, but also documented cases of irritation and other side effects due to improper or excessive topical use. The general advice for applying baking soda to the face at home remains caution or avoidance, especially for those with sensitive, reactive, or damaged skin.
But that’s not the whole story. Some people with very resistant, non-sensitive skin report temporary oil control or a smoother texture after occasional use. The main difference usually lies in the extremely diluted application, short contact time, and immediate repair of the skin barrier afterward. Even then, results vary greatly, and long-term safety data for regular facial use are limited.
Claimed Benefits Compared to What Actually Happened
Here is a clear comparison between the most common claims and the most realistic results supported by current knowledge:
