6 side effects of chia seeds you should know about.

However, it's important not to overdo it. Moderate consumption, about 1 to 1.5 tablespoons twice a day, is generally sufficient. As always, it's recommended to soak them overnight for better digestion and optimal nutrient absorption.

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Although chia seeds are considered a superfood, more research is needed to assess their safety for certain groups of people, including those with high triglyceride levels, low blood pressure, or who are pregnant. It's also important not to consider them as your sole source of fiber and to avoid excessive consumption, even as part of a weight-loss diet, as this can lead to high calorie intake without the desired benefits.